Women  are  strong 

“Birth is not only about making babies. Birth is about making mothers--
strong, competent, capable mothers who trust themselves and know 
their inner strength.” ― Barbara Katz Rothmano

Doula Services

I support the birthing family in the hospital or at home.  Scientifically, a doula can lower your chance of having a c-section by 50%, reduce the length of your labor by 25%, reduce the use of pitocin by 40%, and reduce your need for an epidural by 60%. (Hodnett ED. Gates S Hofmeyr GJ. Sakala C. Continuous Support for Women During Childbirth. Cochrane Database of Systematic Reviews. CD003766, 2003).  Dr. John H. Kennell said, "If a doula were a drug, it would be unethical not to use it."

But a doula is more than numbers.  Just like you are more than just numbers and risk factors.  And that's part of what I can do for you.  I know the numbers, but you know your values.  With our powers combined, we can forge an epic and flexible birth plan based in evidence and desire.  

I meet with you and your partner prenatally to become aquainted, explore and discuss your priorities and any fears or concerns, develop a positive nutrition plan, prepare you and your partner for common comfort measures used during labor including rebozo techniques, and help you make a flexible birth plan with language that is most likely to be understood and respected by your birth team.

During labor I can help you decide when it's time to go to the hospital or call your midwife, facilitate positive and effective communication between you and your birth team including incidental hospital staff if applicable, make suggestions based on your birth preferences, and recommend ways for your partner to support you both physically and emotionally.  I will offer physical and emotional support too, but I won't ever get between you and your partner (unless we've planned his minimal involvement ahead of time).  I can also take pictures with your own camera and be in charge of keeping your placenta safe if you have specific plans for it.

Postpartum I help with initial breastfeeding.  I remain with you for a couple of hours until you are comfortable and your family is ready for quiet time together.  We'll meet again in a few days or weeks to talk about the birth and help you meet your personal breastfeeding goals.  

As your doula I do NOT catch your baby, perform clinical tasks, make decisions for you, or speak to your birth team on your behalf.  

You will remember your birth experience forever.  How do you want to remember it?  

Heather Barson

Cell: 435-724-7559

Email: [email protected]

Roosevelt, UT 84066